The worst part about starting Daylight Savings is making that one-hour shift. It can take a full week to really feel adjusted to the new normal, and meanwhile we often turn to caffeine to get us on track faster - which of course then makes it even harder to sleep when we need to.

Rather than using those unhealthy coping mechanisms this spring, what if you adjusted to the time change by changing up your routine?

Rather than using unhealthy coping mechanisms (like lots of caffeine!) to help yourself fall back, what if you adjusted to the time change by changing up your routine?

Here are my favorite tips for helping yourself, and your family, have an easeful end to Daylight Savings.