Hannah Knapp

September 11, 2019

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Autumn Oatmeal

Hannah Knapp

September 11, 2019

Cleanse-Friendly

Apples, pears, cinnamon and nuts all make great additions to oatmeal - and they taste especially delicious on a cool fall morning. Here's my favorite way to make it.

Hannah Knapp

July 11, 2019

Warm Taco Salad

Hannah Knapp

July 11, 2019

This take on tacos is so colorful and flavorful, you’ll never miss the meat. Summer is the perfect time to make it - grab some corn, zucchini and tomatoes at the farmer’s market and you’re set!

Hannah Knapp

June 19, 2019

Pan-Roasted Chicken with Red Potatoes

Hannah Knapp

June 19, 2019

I’m always looking for new ways to cook chicken, and this combination of pan-frying and pan-roasting is a great one. Quick, simple, moist, and flavorful - all the things I want in a chicken dinner! And the potatoes are utterly delicious cooked side-by-side in the pan.

Hannah Knapp

May 3, 2019

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Quick Eggs And Greens

Hannah Knapp

May 3, 2019

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Turn simple scrambled eggs into a small feast in minutes.

Hannah Knapp

April 19, 2019

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Mustard Chicken

Hannah Knapp

April 19, 2019

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No time to marinate? No problem. Just stir the sauce ingredients together, spoon them over the chicken, and bake. It's in the oven just long enough for you to steam some veggies and rice to have with it.

Hannah Knapp

February 17, 2019

Butternut Garbanzo Fritters

Hannah Knapp

February 17, 2019

There’s something so good about fritters hot off the griddle, especially on a cold winter day. These hearty little pancakes are packed with fiber and protein, without the greasiness you might associate with fritters - so they satisfy your hungry belly, as well as your taste buds.

Hannah Knapp

February 1, 2019

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Easy Slow-Cooker Dal

Hannah Knapp

February 1, 2019

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I love dal, but making it can involve hours on the stove. In this recipe, I use the slow cooker to take care of the cooking while I’m away. The result? This dal is both easy AND delicious.

Hannah Knapp

January 18, 2019

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Spiced Lamb with Green Beans

Hannah Knapp

January 18, 2019

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I don't cook red meat very often, but when I do, this is one of my go-to recipes. Sauteing the lamb is super quick, and the flavor is outstanding. Marinate it beforehand to let the spices soak in. With green beans and your favorite whole grain on the side, this makes an easy weeknight meal.

Hannah Knapp

January 4, 2019

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Coconut Shrimp Curry

Hannah Knapp

January 4, 2019

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Here’s one curry that doesn’t need to simmer for hours on the stove. Between the coconut milk and the spices, there’s a surprising depth of flavor in this quick, simple dish.

Hannah Knapp

December 5, 2018

Enchilada Casserole

Hannah Knapp

December 5, 2018

A new take on traditional Christmas enchiladas! Try the vegetarian version (with refried and black beans), or use leftover chicken. Either way, this recipe sneaks in some extra goodness with spinach and corn in addition to the traditional cheese and tortillas. Look for a pre-made enchilada sauce without added sugar - or make your own!

Hannah Knapp

November 21, 2018

Whole Grain Waffles

Hannah Knapp

November 21, 2018

It's kind of unbelievable how good these waffles are. My kids love them hot off the waffle iron on a Saturday, or frozen and then toasted for weekday morning breakfasts. Packed with whole grains, these fill your belly and satisfy your taste buds.

Hannah Knapp

November 6, 2018

Butternut Casserole

Hannah Knapp

November 6, 2018

There's something so definitively fall-like about the combination of butternut, turkey, and barley. This casserole makes the most of those flavors. Use leftover Thanksgiving turkey, or just get a thick slice of turkey breast from the deli and chop it up.

Hannah Knapp

October 23, 2018

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Cilantro-Marinated Chicken

Hannah Knapp

October 23, 2018

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These morsels of chicken stay moist thanks to a quick turn on skewers in the oven, or on the grill. At first glance, the marinade may seem like it has a lot of ingredients - but it's worth it. The flavor is so fresh!

Hannah Knapp

October 5, 2018

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Coconut Garbanzo Beans

Hannah Knapp

October 5, 2018

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These slow-cooker garbanzo beans are ridiculously easy to prepare. You can combine all the ingredients the night before, then set it to cook the next morning.

Hannah Knapp

September 21, 2018

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Herb-Roasted Chicken with Sweet Potato Fries

Hannah Knapp

September 21, 2018

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Herb-Roasted Chicken with Sweet Potato Fries

This is the only way I prepare a whole chicken. Slow-cooking it keeps it moist, and the olive oil herb rub gives it just a bit of extra flavor.

Hannah Knapp

September 7, 2018

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Rosemary Lentils

Hannah Knapp

September 7, 2018

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This hearty stew is simple, delicious, and packed with nutrients.

Hannah Knapp

August 24, 2018

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Indian-Spiced Chicken with Spinach

Hannah Knapp

August 24, 2018

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This chicken is so simple, and so nourishing! The array of colors in the pan give away that it's every bit as nutritious as it is delicious. Yellow turmeric, red tomatoes, and green spinach are a combined a powerhouse of antioxidants and curcumin.

Hannah Knapp

August 10, 2018

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Lentil Rice Pilaf

Hannah Knapp

August 10, 2018

Cleanse-Friendly

This pilaf is one of my go-to stovetop recipes - delicious, inexpensive, and filling. Add steamed zucchini (tossed with olive oil, salt & pepper) and a simple yogurt sauce, and you've got a well-rounded meal that's healthy and satisfying.

Hannah Knapp

July 25, 2018

Black Bean Bell Pepper Salad

Hannah Knapp

July 25, 2018

This delicious summer salad is packed with protein and vegetables. It's also one of my favorite ways to use up leftover grilled chicken.